Dinner recipe # 3 ~ "Salchipapicarne"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Dinner Recipe # 3 ~ "Salchipapicarne"

History:

The "Salchipapicarne" is well known in the "Sodas" of Costa Rica; is made from sausages, French fries and "meatloaf". The "Soda" is a small restaurant, has less than 10 tables, and sodas sell fried foods, chinese food, natural fresh and "Married".

Ingredients.
Potatoes prepared or French fries.
4 sausages.
"Striped meat".
Ketchup.
Mayonnaise.
Melted yellow cheese.
"Chimichurri" or "Pico de gallo".
Chopped coriander.
Sweet pepper chopped.
Chopped onion.
Vegetable oil.
Crushed tomatoes.
Chinese sauce.
Worcestershire sauce.
Mixed Seasoning "bomb."
Salt.

Preparation of "Chimichurri".
Cut a tomato into cubes.
Add chopped cilantro.
Add sliced ​​onion.
Add lemon.

Preparation of "Striped meat".
In pressure cooker with water, add meat "mano de piedra" type.
Once cooked in pressure cooker, start to make it into strips.
We dump half of the meat broth. Add the meat to the pressure cooker again, add chopped cilantro, chopped sweet pepper, onion, vegetable oil, chopped tomato, Chinese sauce, Worcestershire sauce, mixed seasoning "bomb" and a teaspoon salt.
We cook the meat for 10 to 15 minutes (counting from the time the pot is placed on the fire).

Preparing the "Salchipapicarne".
We cook the French fries in pretty vegetable oil.
Once cooked our three main ingredients, serve in the following order:
Papas. Above potatoes meatloaf standing. Above the mechara meat ketchup, mayonnaise and cheddar cheese is added. Above the yellow cheese adds "chimichurri".

Consider the benefits of its ingredients:
Beef: 232 Kcal.
Pork has more Kcal, however do not exceed 300 Kcal.
High protein level.
Provides minerals like iron, zinc, phosphorus, calcium, potassium, magnesium; and vitamins A, B1, B2, B3, B5, B6, B9, B12, E.

Sausages: 350-400 Kcal.
Proteins provide mostly
Minerals: Calcium, iron, phosphorus and potassium.
Vitamins: Mainly in group B (the most common B1 and B3).

French fries chips: 156 Kcal
Minerals: Iron, Calcium, iodine, zinc, magnesium, sodium and phosphorus.
Vitamins: A, B, C, E and K
Has Carbohydrates, protein and fiber.

Dessert.
Lemon Pie.

Thanks for watching!
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Signature: Foris Cherubin.