Dinner recipe #2 ~ "Roast - Barbecue - Parrillada"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Dinner Recipe # 2 ~ "Roast"

History:

It is said that the grill was developed when placing a fence surrounding a lavish "château", Baron erred in the calculation. The property owner Baron had refused to pay the manufacturer excess iron and, in revenge, the blacksmith would have used the excess as a support grate for cooking meat in front of the castle. The aroma would crazed Baron to the point of access to disburse 2 ducats owed, so he got the competing grate and grill.

Ingredients.
Carne de Res
Pork.
Chicken meat.
Seafood.
Sausages.
Honey.
Worcestershire sauce.
Vegetable oil.
One brush.
Coal for the fire.
1 candela.
Phosphorus matches.
Sal, various mixed spices.
Oregano.
Laurel leaves.
1 head of garlic.
Tongs or skewer.
1 Barbecue grill (make a grill is very easy, just have a ring of car scrapped and a grill of a refrigerator -look the back-)I will post a picture so you can see a mold.

Flavoring meat.
You need to apply seasonings to meat one day before the "Barbecue" is marinated with chopped garlic, with Chinese and Eglish sauce, 1 pinch of salt to each piece or slice of meat, bay leaves and oregano leaves , ground or crushed. The seafood seasoning should be in a period of no longer than 4 hours, due to the danger posed by the rapid decomposition of marine products in addition to the spread of microorganisms.

The sausages are not seasoned.

Preparation.
First make a mixture that will give you great flavor we want, this is a combination of vegetable oil, honey, Chinese sauce and 1 tablespoon sugar (for 10 pieces of meat).
The lid of the grill open for adding coal to coal container.
Proceed to burn little pieces of wood with a candle spilling wax on the wood and coal.
It is important to know that we only need to cook the meat internally, that is why we use only the heat of the coals, avoiding produce fire.
Putting the pieces of pre-seasoned meat on the grill.
Every time we go to cook the meat on the other side we must spread our brush with the sweet mixture (including sausages), that's the secret of this recipe.
Advice.
We can cook in boiling water unripe bananas and plantains.

Consider the benefits of its ingredients:
Beef: 232 Kcal.
Pork has more Kcal, however it doesn't exceed 300 Kcal.
High protein level.
Provides minerals like iron, zinc, phosphorus, calcium, potassium, magnesium; and vitamins A, B1, B2, B3, B5, B6, B9, B12, E.

Fish and seafood: 262 Kcal.
Containing different B vitamins like B1, B2, B3 and B12, and fat-soluble vitamins among which vitamin A, D. It is a source of iodine, calcium and iron.
They contain Omega-3 (reduces LDL-c or "bad" cholesterol and total cholesterol and blood triglycerides.).

Bananas or steamed vegetables: 90 Kcal.
Provide many benefits vitamin, mineral and protein.
Help the proper functioning of the body.
Provide minerals like iron, zinc, phosphorus, potassium, calcium, magnesium or copper; groups have vitamins A, B and C, also contain potassium and sodium.

Sausages: 350-400 Kcal.
Proteins provide mostly
Minerals: Calcium, iron, phosphorus and potassium.
Vitamins: Mainly in group B (the most common B1 and B3).

Thanks for watching!
Contact: forcherubg@gmail.com
Signature: Foris Cherubin.