Dinner recipe #1 ~ "Cannelloni filled with tuna"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Note: Not for Celiac.

First recipe: "Cannelloni filled with tuna"

History: Plate of Italian origin, based paste "cannelloni" and tuna, however this dish despite having been created in Italy, is consumed more in Catalonia, Spain. The invention (or improvement) of cannelloni is attributed to the composer Gioachino Rossini, who is said to also have very good taste in his mouth, was an excellent chef (http://es.wikipedia.org/wiki/Canelones_(comida)).

Ingredients.
3 cans of tuna in vegetable oil.
1 bag of pasta cannelloni.
2 eggs.
1 cup vegetable oil.
Tomato sauce to taste.

Preparation.
Add raw cannelloni pasta in boiling water, to give texture and expand the pasta, in other words hydrate the pasta (4-6 minutes). In a colander, drain the hydrated pasta, to remove excess water. Fill dough "cannelloni" with tuna (the desired quantity), then put them on a frying pan with hot oil. Mix the eggs and then add a cover over the cannelloni (use a brush). When serving add the amount of tomato sauce to taste.

Consider the benefits of its ingredients:
Pasta: 220 Kcal
It contains minerals such as magnesium, calcium and phosphorus, and vitamins B and E. It has a protein called Gluten.
They are excellent source of Carbohydrates.

Tuna: 56 Kcal
 Contains the B vitamins, stand B2, B3, B6, B9 and B12; also contains vitamins A and D. As for vitamins, provides iron, iodine, phosphorus and magnesium.
Contains Omega-3 (helps lower cholesterol and blood triglicerios).

Egg: 70 Kcal
Contains folic acid, mineral possesses regarding iron, phosphorus, magnesium Portasio. Also vitamins of groups A, B, D and E; the egg is a great source of protein.

Enjoy the food!
Signature: Foris Cherubin.
Contact: forcherub@gmail.com