Dinner recipe # 4 ~ "Spaghetti with white sauce or Bechamel"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Dinner Recipe # 4 ~ "Spaghetti with white sauce or Bechamel"

History:

One night my aunt Dignora Marin Badilla who I should give the credit for this recipe, invited me to eat these delicious spaghetti, we share with family and it's a very rich recipe.

The bechamel (pronounced [be.ʃamɛl]), bechamel, or white sauce besamela is a rather thick sauce of French origin. It is made by adding milk to a white roux (one almost cooked flour in a fat that is usually butter or margarine). This salsa has been popularized by its use in the preparation of au gratin dishes containing pasta and / or vegetables, alone or with meat or fish, both in professional kitchens as amateur. (Source: Wikipedia)

Ingredients.
2 pack of Spaghetti crude.
1 package of sliced ​​ham.
1 chicken breast.
1 can of mushrooms.
Flour.
Cow milk.
Chicken flavoring concentrate.
Mixed Seasoning "bomb."
Worcestershire sauce.
Chinese sauce.
Onion, garlic and bell pepper.
2 pots.
Vegetable oil.
Colander.

Spaghetti preparation.
1 pot of water to boil is placed.
When boiling add the spaghetti to expand.
Then extract and sneak your water.
We clean the pot to prepare the Bechamel sauce later.

Preparation of Chicken.
In a pressure cooker place the chicken breast, and cook for 20 minutes.
After cooking the chicken, we have to do it in strips.
The chicken broth left it in the pot.

Preparation of thick milk.
We need 1 liter of milk, to this we add 3 to 4 tablespoons of flour.

Preparing the Bechamel sauce.
In the empty pot over the flame we add: vegetable oil, chili pepper, onion, garlic.
Add the chicken strips and stir, add the spices, Chinese sauce and Worcestershire sauce.
We add the thick milk, chicken broth, along with mushrooms and ham.

Serving:
On a long flat plate with parsley on the sides: Put the Bechamel sauce in a bowl in the center of the table.
Serve the spaghetti into elongated plates.

Consider the benefits of its ingredients:
Pasta: 220 Kcal
It contains minerals such as magnesium, calcium and phosphorus, and vitamins B and E. It has a protein called Gluten.
They are excellent source of Carbohydrates.

Ham: 136 Kcal
Minerals: sodium, iron, calcium, potassium, iodine, zinc, magnesium and phosphorus.
Vitamins: B, E and K.
Each 100g of ham has 21.37 g of protein.

Milk: 65.40 Kcal
Minerals: Iron, Calcium, potassium, iodine, zinc, magnesium, sodium and phosphorus.
Vitamins: A, group B, C, D, E and K.
Containing 3.06 g of protein per 100g of milk.

Chicken: 164 Kcal per chicken breast.
Vitamins: Mainly Group B
Minerals: Calcium, phosphorus, iron, sodium and potassium.
It has proteins.

Dessert.
1 serving of Cheesecake.

Thanks for watching!
Contact: forcherub@gmail.com
Signature: Foris Cherubin.

Cena receta #4 ~ "Spaghetti con salsa blanca o Bechamel"

Muchas personas no prestan atención a comer 3 comidas al día y 2 meriendas entre comidas, como producto de este hecho las personas decaen en su día, presentan ineficiencia laboral, pueden acumular extra estrés y padecer gastritis. En este blog hablaremos sobre Cenas, diversas recetas y su país de origen, para balancear una dieta semanal o quincenal, esta será  una guía de buena alimentación. Escribiré acerca de la gastronomía en mi país Costa Rica y otros países, con base a la cena durante la noche, junto al postre, que nos aporta el azúcar (carbohidratos) necesarios para tener energía durante nuestro arduo día de labor.

Cena receta #4 ~ "Spaghetti con salsa blanca o Bechamel"

Historia:

Una noche mi tía Dignora Marín Badilla a quien le daré los créditos por esta receta, me invitó a comer estos deliciosos spaguettis, compartimos en familia y es una receta muy rica.

La bechamel (pronunciado [ be.ʃaˈmɛl ]), besamel, besamela o salsa blanca, es una salsa más bien espesa de origen francés. Se elabora añadiendo leche a un roux blanco (una harina sofrita en una grasa que por regla general es mantequilla o margarina). Esta salsa se ha popularizado por su uso en la elaboración de platos gratinados que contienen pasta y/o verduras, solas o con carne o pescado, tanto en las cocinas profesionales como amateur. (Fuente: Wikipedia)

Ingredientes.
2 paquete de Spaghetti crudo.
1 paquete de jamón en tajadas.
1 pechuga de pollo.
1 lata de champiñones.
Harina.
Leche de vaca.
Condimento concentrado de pollo.
Condimento mixto "bomba".
Salsa inglesa.
Salsa china.
Cebolla, ajo y chile morrón.
2 ollas.
Aceite vegetal.
Colador.

Preparación del Spaghetti.
Se coloca 1 olla con agua a hervir.
Cuando esté hirviendo agregamos los spaghetti a que se expandan.
Luego los extraemos y colamos su agua.
Limpiamos la olla para posteriormente preparar la salsa Bechamel.

Preparación del Pollo.
En una olla de presión colocamos la pechuga de pollo, y cocinamos por 20 minutos.
Luego de cocinado el pollo, tenemos que hacerlo en tiras.
El caldo del pollo lo dejamos en la olla.

Preparación de la leche espesa.
Necesitamos 1 litro de leche, a este le agregamos de 3 a 4 cucharadas de harina de trigo.

Preparación de la salsa Bechamel.
En la olla desocupada agregamos: aceite vegetal, el chile morrón, cebolla, ajo.
Agregamos el pollo en tiras y revolvemos, agregamos los condimentos, la salsa china y la salsa inglesa.
Agregamos la leche espesa, el caldo de pollo, junto con los champiñones y el jamón.

Al servir:
Sobre un plato largo y plano, con perejil a los lados: Poner la salsa Bechamel en un recipiente hondo, en el centro de la mesa.
Servir el spaghetti en platos alargados.

Veamos los beneficios de sus ingredientes:
Pasta: 220 Kcal
Contiene minerales como magnesio, calcio y fósforo, y vitaminas del grupo B y E. Posee la proteína llamada Gluten.
Son excelente fuente de Carbohydratos.

Jamón: 136 Kcal
Minerales: sodio, hierro, calcio, potasio, yodo, zinc, magnesio y fósforo.
Vitaminas: grupo B, E y K.
Cada 100g de Jamón posee 21,37g de proteínas.

Leche: 65,40 Kcal
Minerales: Hierro, calcio, potasio, yodo, zinc, magnesio, sodio y fósforo.
Vitaminas: A, grupo B, C, D,E y K.
Contiene 3,06g de proteínas cada 100g de leche.

Pollo: 164 Kcal por cada pechuga de pollo.
Vitaminas: Principalmente del grupo B
Minerales: Calcio, fósforo, hierro, sodio y potasio.
Posee proteínas.

Postre.
1 porción de Cheesecake.

¡Gracias por ver!
Contacto: forcherub@gmail.com
Firma: Foris Cherubin.

Dinner recipe # 3 ~ "Salchipapicarne"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Dinner Recipe # 3 ~ "Salchipapicarne"

History:

The "Salchipapicarne" is well known in the "Sodas" of Costa Rica; is made from sausages, French fries and "meatloaf". The "Soda" is a small restaurant, has less than 10 tables, and sodas sell fried foods, chinese food, natural fresh and "Married".

Ingredients.
Potatoes prepared or French fries.
4 sausages.
"Striped meat".
Ketchup.
Mayonnaise.
Melted yellow cheese.
"Chimichurri" or "Pico de gallo".
Chopped coriander.
Sweet pepper chopped.
Chopped onion.
Vegetable oil.
Crushed tomatoes.
Chinese sauce.
Worcestershire sauce.
Mixed Seasoning "bomb."
Salt.

Preparation of "Chimichurri".
Cut a tomato into cubes.
Add chopped cilantro.
Add sliced ​​onion.
Add lemon.

Preparation of "Striped meat".
In pressure cooker with water, add meat "mano de piedra" type.
Once cooked in pressure cooker, start to make it into strips.
We dump half of the meat broth. Add the meat to the pressure cooker again, add chopped cilantro, chopped sweet pepper, onion, vegetable oil, chopped tomato, Chinese sauce, Worcestershire sauce, mixed seasoning "bomb" and a teaspoon salt.
We cook the meat for 10 to 15 minutes (counting from the time the pot is placed on the fire).

Preparing the "Salchipapicarne".
We cook the French fries in pretty vegetable oil.
Once cooked our three main ingredients, serve in the following order:
Papas. Above potatoes meatloaf standing. Above the mechara meat ketchup, mayonnaise and cheddar cheese is added. Above the yellow cheese adds "chimichurri".

Consider the benefits of its ingredients:
Beef: 232 Kcal.
Pork has more Kcal, however do not exceed 300 Kcal.
High protein level.
Provides minerals like iron, zinc, phosphorus, calcium, potassium, magnesium; and vitamins A, B1, B2, B3, B5, B6, B9, B12, E.

Sausages: 350-400 Kcal.
Proteins provide mostly
Minerals: Calcium, iron, phosphorus and potassium.
Vitamins: Mainly in group B (the most common B1 and B3).

French fries chips: 156 Kcal
Minerals: Iron, Calcium, iodine, zinc, magnesium, sodium and phosphorus.
Vitamins: A, B, C, E and K
Has Carbohydrates, protein and fiber.

Dessert.
Lemon Pie.

Thanks for watching!
Contact: forcherub@gmail.com
Signature: Foris Cherubin.

Cena receta #3 ~ "Salchipapicarne"

Muchas personas no prestan atención a comer 3 comidas al día y 2 meriendas entre comidas, como producto de este hecho las personas decaen en su día, presentan ineficiencia laboral, pueden acumular extra estrés y padecer gastritis. En este blog hablaremos sobre Cenas, diversas recetas y su país de origen, para balancear una dieta semanal o quincenal, esta será  una guía de buena alimentación. Escribiré acerca de la gastronomía en mi país Costa Rica y otros países, con base a la cena durante la noche, junto al postre, que nos aporta el azúcar (carbohidratos) necesarios para tener energía durante nuestro arduo día de labor.

Cena receta #3 ~ "Salchipapicarne"

Historia:

La "Salchipapicarne" es muy conocida en las "Sodas" de Costa Rica; está hecha a base de salchichas, papas a la francesa y "carne mechada". La "Soda" es un restaurante pequeño, tiene menos de 10 mesas, y en las sodas venden frituras, comida china, frescos naturales y casados.

Ingredientes.
Papas preparadas o papas a la francesa.
4 salchichas.
"Carne mechada".
Salsa de tomate.
Mayonesa.
Queso amarillo derretido.
"Chimichurro" o "Pico de gallo".
Culantro picado.
Chile dulce picado.
Cebolla picada.
Aceite vegetal.
Tomate picado.
Salsa china.
Salsa inglesa.
Condimento mixto "bomba".
 Sal.

Preparación del chimichurri.
Cortar un tomate en cuadritos.
Agregar culantro picado.
Agregar cebolla en rodajas.
Agregar limón.

Preparación de la carne mechada.
En olla de presión con agua,  poner carne de tipo "mano de piedra".
Una vez cocinada en olla de presión, comenzamos a desmecharla o hacerla en tiritas.
Botamos la mitad del caldo de la carne, agregamos nuevamente la carne a la olla de presión, agregamos culantro picado, chile dulce picado, cebolla picada, aceite vegetal, tomate picado, salsa china, salsa inglesa, condimento mixto "bomba" y una cucharadita de sal.
Cocinamos la carne de 10 a 15 minutos (contados desde el momento que se pone la olla sobre el fuego).

Preparación de la "Salchipapicarne".
Cocinamos las papas a la francesa en bastante aceite vegetal.
Una vez cocinados nuestros 3 ingredientes principales, los servimos en el siguiente orden:
Papas, encima de las papas se coloca la carne mechada, encima de la carne mechara se agrega la salsa de tomate, la mayonesa y el queso amarillo, encima del queso amarillo se agrega el "chimichurri".

Veamos los beneficios de sus ingredientes:
Carne de Res: 232 Kcal.
La carne de cerdo posee más Kcal, sin embargo no sobrepasan las 300 Kcal.
Alto nivel proteínico.
Aporta minerales como el hierro, zinc, fósforo, calcio, potasio, magnesio; y vitaminas A, B1, B2, B3, B5, B6, B9, B12, E.

Embutidos: 350 - 400 Kcal.
Proveen mayormente Proteínas
Minerales: Calcio, hierro, fósforo y potasio.
Vitaminas: Principalmente del grupo B (las más comunes B1 y B3).

Papas a la francesa fritas: 156 Kcal
Minerales: Hierro, calcio, yodo, zinc, magnesio, sodio y fósforo.
Vitaminas: A, B, C, E y K
Posee carbohydratos, proteínas y fibra.

Postre.
Pie de limón.

¡Gracias por ver!
Contacto: forcherub@gmail.com
Firma: Foris Cherubin.

Dinner recipe #2 ~ "Roast - Barbecue - Parrillada"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Dinner Recipe # 2 ~ "Roast"

History:

It is said that the grill was developed when placing a fence surrounding a lavish "château", Baron erred in the calculation. The property owner Baron had refused to pay the manufacturer excess iron and, in revenge, the blacksmith would have used the excess as a support grate for cooking meat in front of the castle. The aroma would crazed Baron to the point of access to disburse 2 ducats owed, so he got the competing grate and grill.

Ingredients.
Carne de Res
Pork.
Chicken meat.
Seafood.
Sausages.
Honey.
Worcestershire sauce.
Vegetable oil.
One brush.
Coal for the fire.
1 candela.
Phosphorus matches.
Sal, various mixed spices.
Oregano.
Laurel leaves.
1 head of garlic.
Tongs or skewer.
1 Barbecue grill (make a grill is very easy, just have a ring of car scrapped and a grill of a refrigerator -look the back-)I will post a picture so you can see a mold.

Flavoring meat.
You need to apply seasonings to meat one day before the "Barbecue" is marinated with chopped garlic, with Chinese and Eglish sauce, 1 pinch of salt to each piece or slice of meat, bay leaves and oregano leaves , ground or crushed. The seafood seasoning should be in a period of no longer than 4 hours, due to the danger posed by the rapid decomposition of marine products in addition to the spread of microorganisms.

The sausages are not seasoned.

Preparation.
First make a mixture that will give you great flavor we want, this is a combination of vegetable oil, honey, Chinese sauce and 1 tablespoon sugar (for 10 pieces of meat).
The lid of the grill open for adding coal to coal container.
Proceed to burn little pieces of wood with a candle spilling wax on the wood and coal.
It is important to know that we only need to cook the meat internally, that is why we use only the heat of the coals, avoiding produce fire.
Putting the pieces of pre-seasoned meat on the grill.
Every time we go to cook the meat on the other side we must spread our brush with the sweet mixture (including sausages), that's the secret of this recipe.
Advice.
We can cook in boiling water unripe bananas and plantains.

Consider the benefits of its ingredients:
Beef: 232 Kcal.
Pork has more Kcal, however it doesn't exceed 300 Kcal.
High protein level.
Provides minerals like iron, zinc, phosphorus, calcium, potassium, magnesium; and vitamins A, B1, B2, B3, B5, B6, B9, B12, E.

Fish and seafood: 262 Kcal.
Containing different B vitamins like B1, B2, B3 and B12, and fat-soluble vitamins among which vitamin A, D. It is a source of iodine, calcium and iron.
They contain Omega-3 (reduces LDL-c or "bad" cholesterol and total cholesterol and blood triglycerides.).

Bananas or steamed vegetables: 90 Kcal.
Provide many benefits vitamin, mineral and protein.
Help the proper functioning of the body.
Provide minerals like iron, zinc, phosphorus, potassium, calcium, magnesium or copper; groups have vitamins A, B and C, also contain potassium and sodium.

Sausages: 350-400 Kcal.
Proteins provide mostly
Minerals: Calcium, iron, phosphorus and potassium.
Vitamins: Mainly in group B (the most common B1 and B3).

Thanks for watching!
Contact: forcherubg@gmail.com
Signature: Foris Cherubin.

Cena receta #2 ~ "Asado, Barbecue, Parrillada"

Cena receta #2 ~ "Parrillada"

Historia: 

Se dice que la parrilla fue desarrollada cuando al colocar una cerca que rodeaba un fastuoso "château", el barón erró en el cálculo. El barón dueño de la propiedad se habría negado a pagar al fabricante el hierro sobrante y, en venganza, el herrero habría utilizado la reja sobrante como soporte para cocer carne frente al castillo. El aroma habría enloquecido al barón a tal punto de acceder a desembolsar los 2 ducados que adeudaba, por lo que obtuvo la reja-parrilla en pugna.

Ingredientes.
Carne de Res.
Carne de Cerdo.
Carne de pollo.
Mariscos.
Embutidos.
Miel de abeja.
Salsa inglesa.
Aceite vegetal.
1 brocha.
Carbón fósil para el fuego.
1 candela.
Cerillos de fósforo.
Sal, condimentos varios mezclados.
Orégano.
Hojas de Laurel.
1 cabeza de ajo picado.
Pinzas de cocina o pincho de cocina.
1 Parrilla (hacer una parrilla es muy fácil, basta con tener un aro desechado de carro, y una parrilla de refrigeradora -las que tienen atrás-) -os dejaré una imagén para que veáis un molde.

Condimentación de la carne.
Se necesita aplicar los condimentos a las carnes 1 día antes de la "Parrillada", se adheresa con ajo picado, con las salsas china e inglesa, 1 poquito de sal a cada trozo o rebanada de carne, hojas de laurel y hojas de orégano, molidas o machacadas. A los mariscos se les debe condimentar en un lapso de tiempo no mayor a 4 horas, debido al peligro que representa la rápida descomposición de los productos marinos, además de la propagación de los microorganismos.
Los embutidos no se condimentan.

Preparación.
Primero haremos una mezcla que le dará el sabor espectacular que deseamos, esta consiste en una conbinación de aceite vegetal, miel, salsa china y 1 cucharada de azúcar (para 10 trozos de carne).
Se levanta la tapa de la parrilla para agregar carbón fósil a el contenedor de carbón.
Se procede a encender astillas con una candela derramando cera sobre las astillas.
Es importante conocer que sólo necesitamos cocinar la carne internamente, es por eso que únicamente usaremos el calor de las brazas, evitando producir fuego.
Poner los trozos de carne previamente condimentada, sobre la parrilla.
Cada vez que vayamos a cocinar la carne por el otro lado debemos untar con nuestra brocha la mezcla dulce (incluyendo a los embutidos), la cual es el secreto de esta receta.

Consejos.
Podemos cocinar en agua hiviendo bananos y plátanos sin madurar.

Veamos los beneficios de sus ingredientes:
Carne de Res: 232 Kcal.
La carne de cerdo posee más Kcal, sin embargo no sobrepasan las 300 Kcal.
Alto nivel proteínico.
Aporta minerales como el hierro, zinc, fósforo, calcio, potasio, magnesio; y vitaminas A, B1, B2, B3, B5, B6, B9, B12, E.

Pescado y mariscos: 262 Kcal.
Contienen diferentes vitaminas del grupo B como B1, B2, B3 y B12, y vitaminas liposolubles entre las que destacan la vitamina A, la D. Es una fuente de yodo, calcio y hierro.
Contienen Omega-3 (reduce el LDL-c o "mal colesterol", así como el colesterol total y los triglicéridos sanguíneos.).

Plátanos o vegetales cocinados al vapor: 90 Kcal.
Proveen muchos beneficios vitamínicos, minerales y proteínicos.
Ayuda al buen funcionamiento del organismo.
Proveen minerales como hierro, zinc, fósforo, potasio, calcio, magnesio o cobre; poseen vitaminas de los grupos: A, B y C, además contienen Potasio y Sodio.

Embutidos: 350 - 400 Kcal.
Proveen mayormente Proteínas
Minerales: Calcio, hierro, fósforo y potasio.
Vitaminas: Principalmente del grupo B (las más comunes B1 y B3).

¡Gracias por ver!
Contacto: forcherubg@gmail.com
Firma: Foris Cherubin.

Dinner recipe #1 ~ "Cannelloni filled with tuna"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about meals, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on dinner during the night, by the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Note: Not for Celiac.

First recipe: "Cannelloni filled with tuna"

History: Plate of Italian origin, based paste "cannelloni" and tuna, however this dish despite having been created in Italy, is consumed more in Catalonia, Spain. The invention (or improvement) of cannelloni is attributed to the composer Gioachino Rossini, who is said to also have very good taste in his mouth, was an excellent chef (http://es.wikipedia.org/wiki/Canelones_(comida)).

Ingredients.
3 cans of tuna in vegetable oil.
1 bag of pasta cannelloni.
2 eggs.
1 cup vegetable oil.
Tomato sauce to taste.

Preparation.
Add raw cannelloni pasta in boiling water, to give texture and expand the pasta, in other words hydrate the pasta (4-6 minutes). In a colander, drain the hydrated pasta, to remove excess water. Fill dough "cannelloni" with tuna (the desired quantity), then put them on a frying pan with hot oil. Mix the eggs and then add a cover over the cannelloni (use a brush). When serving add the amount of tomato sauce to taste.

Consider the benefits of its ingredients:
Pasta: 220 Kcal
It contains minerals such as magnesium, calcium and phosphorus, and vitamins B and E. It has a protein called Gluten.
They are excellent source of Carbohydrates.

Tuna: 56 Kcal
 Contains the B vitamins, stand B2, B3, B6, B9 and B12; also contains vitamins A and D. As for vitamins, provides iron, iodine, phosphorus and magnesium.
Contains Omega-3 (helps lower cholesterol and blood triglicerios).

Egg: 70 Kcal
Contains folic acid, mineral possesses regarding iron, phosphorus, magnesium Portasio. Also vitamins of groups A, B, D and E; the egg is a great source of protein.

Enjoy the food!
Signature: Foris Cherubin.
Contact: forcherub@gmail.com